And they are harmless unless you act on them. Here, you need to recognise intrusive thoughts occur in everyday life. Other times, they can reoccur so often, they last for years. Sometimes they can come and go in seconds. The time it takes for these thoughts to pass depends on individual circumstances. However, it is important to seek medical advice on how to cope with intrusive thoughts. Illnesses and conditions are nothing to be ashamed of. And even physical health issues like Parkinson’s Disease or dementia. In some medical situations, it can relate to underlying mental health conditions, like OCD or ADHD. But the impact can reoccur often and last longer–and it’s here where people are affected more. Unwanted intrusive thoughts can come and go. There is no direct root or a singular action that causes these thoughts. When you give them power, they manifest into something formidable. In the workplace, common intrusive thoughts can be, thinking you’re inadequate to complete a task or being fearful of tripping during a presentation.īut sometimes, thoughts can be so intense, it’s hard to think about anything else. They can come without warning and have no real meaning. Intrusive thoughts are normal thoughts that can become stuck in a person’s mind. Read all about intrusive thoughts, whether it’s considered as a mental illness, and how to beat intrusive thoughts at work. If you neglect an employee with mental health issues, you could face discrimination claims–leading to business disruption and costly penalties. And it’s here where they can become concerning symptoms for psychological conditions.Īs an employer, you have a legal and moral duty to care for your staff’s health and wellbeing. And most can be harmless and fleeting.īut sometimes, they can leave people thinking, ‘what if my intrusive thoughts are real?’. When dealing with conditions like intrusive thoughts, it can be difficult to provide the right help.įrom time to time, nearly all people will have experienced unwanted thoughts.
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